The thing that makes FST-7 training different from any other bodybuilding program is the high-rep sets that Hany Rambod performs at the end of his workout.įST-7 actually stands for “Fascia Stretch Training.” Every muscle is surrounded by a dense layer of connective tissue called fascia. “FST-7 was the ability to take several different workout programs and combine them.”įST-7 is so effective, Hany Rambod believes it is superior to any other training style! Here is Hany Rambod giving a great overview of his revolutionary training program: In other words, FST-7 blends together the best aspects of high-volume training and high-intensity training into one complete program! So what is FST-7, and why is it so effective for building muscle mass?įST-7 is an advanced bodybuilding program that uses heavy loading sets, high rep pump sets, and different high-intensity techniques like drop sets and forced reps to build muscle mass as quickly as possible. Hany Rambod invented the FST-7 training program, and the bodybuilding world has never been the same! He has trained some of the greatest bodybuilders of all time, including 4x Mr. Hany Rambod is one of the world’s top bodybuilding coaches. Are you curious about t he FST-7 Workout Plan?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |